Group circles sessions
Chris, Australia
"I find the breath work sessions with Agathe, helps to engage with what's happening in my body, to be in the moment and connect with a greater energy."
Breath
Leading Home
The Breath
Your breath is the doorway to your Self,
and the regulation of your nervous system.
It mirrors the way you live: your rhythms, your pace, your emotions.
As you learn to work with it, you can take control and shift how you feel, how you move, and how you meet life. Breath is the bridge between tension and release, a tool to invite presence, vitality, and harmony.
Make it your ally in your journey towards a profound, flowing alignment within and around.
Active Breath Meditation
What is this Breathwork?
This is a guided Active Meditation, a practice of Pranayama,
A Sanskrit term meaning: Prana (life energy/breath) and Ayama (control or extension).
The practice is designed to release stagnant energy densified in your cells,
open emotional flow, and unify the body, mind and spirit.
Lying down,
breathing through the mouth,
2 inhales, first in the belly, second in the heart, and one relaxed exhale,
supported by music and guided with gentle guidance.
This active meditation follows the teachings of David Elliot.
Step inside. Breathe. Remember.
Offers
Beyond Insight into Energetic Harmony
Private Session
A session in profound Alignement
A Private session is shaped around you, your nervous system, your rhythm, and what is true at the moment.
Sessions are held online or in my sanctuary and include gentle somatic grounding, a check-in to invite curiosity into your practice’s intention, and an active-breathing meditation.
Time is created after the breathing to integrate what has emerged and anchor it into daily life.
This is a private, intentional space to access deeper layers of the subconscious and release patterns that hold you back from your journey towards Harmony.
Available online or in person.
Your breath, your space, your journey.
Private Group
Host a breathwork practice with friends at home.
For those who wish to create a unique, intimate session with close friends, the private group format brings the work to your own home.
I prepare a bespoke altar, energetically aligned with your space, land, group, and shared intention, creating a deeply held container.
This guided Active Meditation opens space for clarity, insight, and energy movement.
Held in an intimate home setting, we allow generous time before and after the breath to prepare and integrate, creating a deeply safe and nurturing container where the nervous system can soften, expand, and gently reset.
Available in person.
Your space, your circle, your breath.
Group Circles
Open sessions—online or in situ
Join a Group Circle to experience the supportive energy of shared practice.
We follow the same active meditation: the three-part breath, somatic movement to release and flow, guided by music, and time for integration and return, all amplified by the group’s presence.
Group sessions can create a powerful container that deepens and enriches your solo practice.
You can move at your own pace, knowing you have a safe, intentional space to return to and grow from.
Available online or in person
Breathe, release, awaken together.
Program :
The Breath Compass
A bespoke journey to health and coherence
The Breath Compass is a 5-session personalised program designed to give you a clear understanding of your breath mechanics, nervous system patterns, and emotional responses.
Across five progressive sessions, we assess your current breathing habits, build practical skills, and develop your personal Breath Map, a structured action plan you can use to regulate energy, stabilise emotions, and respond consciously in daily life
The Breath Compass is a carefully customized action plan of action that offers you the key to your breath’s power and the navigation of your nervous system.
Available online or in person
Understand, align, transform.
Reviews
In their own words
